Dairy Free Meal Plan

By on December 7, 2017

Hey Gals, It’s been 3 weeks of me going dairy free for Evelyn. It seems to be working, her skin is sooooo much clearer. She still has some red & puffiness around her eyes which i’m hoping will clear up in the next week (I read it can take 3.5 weeks for dairy to completely […]

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Food | Pregnancy Updates

Going Paleo

By on April 3, 2017

Last week at my acupuncturist appointment she recommended I start a Paleo diet- cutting gluten and dairy out of my diet specifically, to see if that will help manage my headaches. In the morning, I generally wake up feeling good, it’s once i’ve had breakfast the headaches start, and then after lunch my body completely […]

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