I love traveling. Flying to different destinations was something we did several times a year growing up. With 30 years of experience under my belt, I consider myself a savvy traveler. However, with constant changes in security rules & regulations and now the added factor of pregnancy, I’ve really had to up my game. Packing […]
Last week at my acupuncturist appointment she recommended I start a Paleo diet- cutting gluten and dairy out of my diet specifically, to see if that will help manage my headaches. In the morning, I generally wake up feeling good, it’s once i’ve had breakfast the headaches start, and then after lunch my body completely […]